Makalio na Mapaja Makubwa ni Bora Kwa Afya

	Wanawake wenye makalio makubwa na mapaja makubwa kama vile Beyonce na Jeniffer Lopez wana uwezekano mdogo sana wa kupata magonjwa ya moyo na kisukari kulinganisha na wanawake wenye makalio madogo, matokeo ya utafiti wa wanasayansi nchini Uingereza umeonyesha.
Wanasayansi wa nchini Uingereza waliofanya utafiti wao katika chuo kikuu cha Oxford University wamegundua kuwa makalio makubwa yana faida kubwa zaidi kiafya kuliko matumbo makubwa (vitambi). Utafiti umeonyesha kuwa makalio na mapaja makubwa huhifadhi mafuta ambayo husaidia mwili kujilinda na magonjwa ya kisukari na magonjwa ya moyo. "Mafuta ya kwenye makalio na mapaja ni bora kwa afya lakini mafuta mengi ya kwenye tumbo si mazuri kiafya", alisema Dr Konstantinos Manolopoulos, mmoja wa watafiti watatu walioshiriki kwenye utafiti huo ambao matokeo yake yalichapishwa kwenye jarida la International Journal of Obesity. Watafiti hao walisema kwamba mafuta ya kwenye tumbo hutoa tindikali nyingi za mafuta zenye madhara kwa mwili wakati mafuta ya kwenye makalio na mapaja huzuia tindikali za mafuta zenye madhara kuingia kwenye misuli na maini na hivyo kuuepusha mwili na magonjwa ya kisukari na magonjwa ya moyo. Ingawa mafuta ya kwenye makalio na mapaja huyeyuka taratibu sana lakini mafuta hayo hutoa homoni zenye faida zijulikanazo kama adiponectin ambazo huilinda mishipa ya damu na kusimamia kiwango cha sukari mwilini. Wanasayansi hao walisema kuwa wanaendelea na utafiti ili kutengeneza dawa za kuufanya mwili uhifadhi mafuta yake kwenye makalio na mapaja ili kupunguza matatizo ya kiafya yanayosababishwa mafuta kujazana kwenye tumbo. Utafiti huo ulimalizia kwa kusema kuwa wanawake wenye mapaja au makalio madogo sana wana uwezekano mkubwa zaidi wa kupata matatizo kadhaa ya kiafya kama vile kisukari na magonjwa ya moyo.

Methali ya kuma

Fuata kuma ule asali
Mboo mwenda kimya ndiye alaye kuma
Ngoja Ngoja humwagizia nje
Asiyefunzwa na mboo hufunzwa na ponyeto
Bandu bandu hukojoza mboo
Bandu-bandu husimisha kisimi
Kuma usiyoitomba hujui utamu wake
Apendae kuma kisimi hukiita pipi
Aisifuye kuma ameitomba
Usigeuka kuma kuharibikia ukubwani?
Kila kuma huruka kwa nyege yake
Nyege nyingi huondoa maarifa
Asiyekubali kutombwa si mtombwaji
Mwanamke mbaya kuma yake tamu!
Dawa ya mboo ni kuma
Fadhila ya mboo kukukojoza
Fuata kuma ule asali
Nyege haiozi
Mboo bandia si dawa ya nyege
Mboo ya shamba haitombi mjini
Kuma mbaya si sanamu jema
Kiingiacho kumani si haramu
Kila mwamba kuma kisimi huvuta kwake
Kipendacho mboo dawa
Kisebusebu na vinyege vipo papo!
Kuma usioitomba hujuwi utamu wake
Kufa kwa kuma shahawa kutawanyika
Mla kuma ya mwenziwe utoko humuelemea
Kuma nyoga hukimbiza ksimi chake
Kwenye kuma hakuna watombaji
Mchagua kuma si mtombaji
Mkamia kuma haitombi
Mkono mmoja haupigi ponyeto
Siri ya kuma iulize mboo
Aitukanaye mboo haikumtoa nyege
Mboo haina mfupa
Raha ya mkundu muulize mifraji
Utamu wa kufirwa muulize mfirwaji
Mbiyo za kitandani huishia ukingoni
Asiye na nyege hunyegeshwa
Anyegeshwaye hana nyege
Mchimba kisimi huingia kumani
Mkundu mtupu haulambwi
Mwenye nyege haambiwi simika!
Mboo usiyoinyonya yakuwashiani?
Mboo haina macho.
Mchagua kuma kumamamaye!
Usimwamshe aliyetombwa utalala wewe!
Apigaye ponyeto amezidiwa.
Mashavu ya kuma hayaumani!
Kelele za kuma hazimzuwii mtombaji kutomba.
Kilio cha nyege si huzuni.
Ngono haingoniki hadi ingonolewe!
Asiyewahi kutomba hajafaidi!
Mkaidi hafaidi hadi atombwe!
Vita vya kuma neema ya mboo.
Zipiganapo mboo mbili inayofaidi ni kuma.
Anyonywaye hujiregeza!
Atombwaye haachi kujiregeza.
Mtombaji anayetomba leo, mtobaji wa jana katombani?"
Kila mboo na nyege yake!
Aliyewahi kunyonya kuma hanyonyi mara moja.
Mavuzi ya kuma dawa ya mboo.
Teke la kinena haliumizi kisimi.
Usiamshe kisimi kama huwezi kukitwanga.
Itombwaye ni kuma, macho yarembukani?!
Ukitaka mwanamke akugande, mkojoze!
Akijiozwaye haridhiki kiuno kimoja.
Kiuno kimoja hakiishi nyege!
Kumwaga shahawa si mwisho wa kutomba.
Msitukane kuma na watombaji wangalipo

NEW PAJERO FO SALE

Lady Finger

Please share this information …it is the cure of the trouble disease called diabetes….  

 
 

Please note that another name for Lady Finger (Bhindi ) is " OKRA ".  Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in Glass of water. Cover the glass and keep it at room temperature during Night. Early morning, before breakfast simply remove two pieces of lady Finger (bhindi) from the glass and drink that water.  Keep doing it on daily basis.  Within two weeks, you will see remarkable results in reduction of your SUGAR. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

CLEAN YOUR KIDNEYS

CLEAN YOUR KIDNEYS ........

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

How are we going to do this?
It is very easy, first take a bunch of parsley(KOTHIMBIR, Coriander, HARA DHANIYA) and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!

The Anti-Rape Condom

The Anti-Rape Condom


Rape-aXe: The Anti-Rape Condom

This is so brilliant! An anti-rape female condom invented by Sonette Ehlers… A South African women working as a blood technician with the South African Blood Transfusion Service, during which time she met and treated many rape victims.
The device, known as The Rape-aXe, is a latex sheath embedded with shafts of sharp, inward-facing microscopic barbs that would be worn by a woman in her vagina like a tampon. If an attacker were to attempt vaginal rape, their penis would enter the latex sheath and be snagged by the barbs, causing the attacker pain during withdrawal and (ideally) giving the victim time to escape. The condom would remain attached to the attacker’s body when he withdrew and could only be removed surgically, which would alert hospital staff and police. This device could assist in the identification and prosecution of rapists.

ALL DRIVERS TO WATCH THIS

Hakuna matata

www.Mshambaboy.blogspot.com

Parachutes

Watch out u r parachute!

 
 

 
 

 
 

 
 

http://www.m2film.dk/fleggaard/trailer2.swf 

 
 

Mapouka - Nsono Part 6

Mapouka - Nsono Part 6